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DEPRESSION

 

Treatment

healthy diet

If a person is depressend, they will always hesitate to take help but always look for help. There are many treatments that can help you to overcome depression. The best way to get out from depression is getting involve in outdoor activities. Try to divert your mind, do meditation, this is the best way to overcome the depression.

BEST TREATEMENTS TO COVER UP THE DEPRESSION PROBLEM

  1. Healthy diet,

  2. Better sleep

  3. Reduce your stress

  4.  Finding a therapist